Tag Archives: students

Meditation Linked to Improved Test Scores

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Meditation Improves Memory We know from research studies that Meditation helps our brains function by improving memory, lengthening attention spans, and sharpening our focus and a host of other health benefits. Meditation stimulates the brain. Studies of Tibetan monks who meditate many hours a day, every day, for years, showed that their brain activity was “off the charts.” Of great interest is a study conducted at the University of California, Santa Barbara, which showed a link between Meditation and improved test scores. When it comes to tests and brain functions, we know that the longer one’s attention span, and the … Continue reading →

Meditation Helps Stressed Out Teens

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Meditation is Effective Coping Mechanism for Teen Stress Although many people assume teen-age years are carefree and fun-filled, stress is a constant companion of teens. The American Psychological Association has reported that the stress experienced by American teens not only rivals that of adults, but surpasses it, making teens the most highly-stressed segment of our population. Teens report the highest level of stress during the school year, often feeling overwhelmed, sad or depressed as a result of stress. Teens’ lives include juggling hectic schedules of after-school activities, jobs, homework, and family obligations. It is no surprise that teens say they … Continue reading →