Meditation is Effective Coping Mechanism for Teen Stress Although many people assume teen-age years are carefree and fun-filled, stress is a constant companion of teens. The American Psychological Association has reported that the stress experienced by American teens not only rivals that of adults, but surpasses it, making teens the most highly-stressed segment of our population. Teens report the highest level of stress during the school year, often feeling overwhelmed, sad or depressed as a result of stress. Teens’ lives include juggling hectic schedules of after-school activities, jobs, homework, and family obligations. It is no surprise that teens say they … Continue reading →