“Anxiety, nervousness, and disparaging self-chatter dominated my days and nights after an unexpected job loss. It grew in intensity and velocity as the days wore on. Finding Susan and her guided meditation CD were like gifts from heaven. I felt a calmness and peace that I had not experienced in a long time. The CD is my “go to” the night before interviews as my nervousness disappears ensuring I get a good night’s rest. I love the meditative exercises and know that peace is just a breath away. Thank you, Susan!”  –Diane H

From Introduction to Meditation:

“After a few weeks of classes in meditation, my anxiety level dropped.  My panic attacks lessened and disappeared as I continued to meditate. The anxiety I felt for years about my job didn’t bother me anymore.  Meditation changed my life.”

“Not only did my blood pressure go down as I meditated, my relationship with my spouse is better.  We don’t bicker over little things anymore.”

“My insomnia is better.  I am so grateful.”

” I am calmer after meditating.  I can see a difference as I continue my practice.  I have periods of peace in my days that I never had before.  I can’t believe it!  I’m not afraid of things that used to scare me. ”

“I was so relaxed I didn’t want to leave class.”

From Cultivating Calm in Transition Workshop:

“Doing the exercises with you made me a believer! I no longer have to fight the noise in my head. I can control my thoughts and my body. Awesome presentation. I loved how present and in control you were – soft. You had the audience fully engaged. This was great to see and a model to emulate in an interview.”

“The sample meditations and suggestions were helpful, as was the scientific basis behind the findings. It was great!”

“Susan’s tip to focus on positive things for 17 seconds to shift our energy was helpful. This is a good tip that I will try and use.”

“I learned that if I release stress, I can better handle situations. I also learned the difference between actual and perceived threats and how we respond.”

“I liked the tools Susan gave on how to cope with stress and challenges of daily life.”

“It was all good information. Most helpful to me was learning that meditating for five minutes a day can make a difference.”

“The breathing exercises helped me the most….”

“The presentation taught me to concern myself with those things I can control, not those I can’t.”

From Meditation for Weight Loss:

“I not only lost weight – and am still losing – but my relationship with my 17 year old son was tremendously improved.  I didn’t expect that to come from these sessions.  It’s great for both of us!”

“Through the meditations that Susan led us through on our first night, I felt a change on a deep level.  I was able to release the lifelong blocks that were keeping me from losing weight and taking better care of myself. ” —CG

“I hear the affirmations Susan taught us about self-care when I open the refrigerator.  It makes me smile – and it makes me shut the door of the fridge!”

From Workplace Meditations:

“Wednesday afternoons at the office were our meditation times with Susan. After a few stretching exercises in our darkened conference room, Susan’s soft, soothing voice took us to a place of calm and relaxation. Working in a sales environment, things can be a bit stressful, but after our meditation was over, I felt very relaxed and ready for the rest of the day with a new energy.

“I also sat in on an early evening meditation by Susan with a group of people at Ocean Grove Beach in NJ. The combination of Susan’s voice and the waves crashing in the background made the perfect combination for meditation.

“I would highly recommend a meditation session with Susan”.  —Janet C.

“Some of the things that I learned from Susan in our meditation class have really helped me deal with all the stress of being a full-time caregiver. Sometimes when I can’t stand it anymore, I use Susan’s deep breathing exercises to calm down.  It really helps me.”  —Gary E

From PSG Mercer County:

“I didn’t realize how powerful the session was until the end of the day, when I realized I was more relaxed than I had been in years.” —Gary

“I often remember Susan’s tips at stressful times in my life.  What she taught me has helped me through very tough times.” – Julie

Contact me to set up a free 20 min consultation.