Susan Wilk, founder and certified instructor, is a veteran meditator who knows firsthand the wide ranging benefits of meditation and the practical application of meditation to daily life. Susan first explored meditation as an antidote for grief and found not only comfort, but that the practice of meditation can impact one’s life for the better, both personally and professionally.

Susan is a certified instructor and teaches students in personal, business, academic, healthcare, and non-profit settings. Her students come from many walks of life and at varying stages of life, seeking relief from the stresses of their personal or professional lives, or support for treatments of physical issues such as high blood pressure, insomnia, anxiety, chronic pain, and side-effects of chemotherapy (Note: not a substitute for medical advice). She is dedicated to sharing these techniques to benefit her students’ varied needs.

Susan also has an extensive business and legal background. Thanks to this experience, she is familiar with the demands and stresses of the workplace – from the viewpoint of managers and staff alike. She teaches employees facing the demands of job performance, as well as the stresses of job loss and being in transition.

Through No Place Like Aum, LLC and Focused Mind Dynamics (for business and legal profession clients), Susan provides clients with innovative programs offering integrative approaches to stress management, based in meditation.  Her programs are tailored to the needs of the client and are offered in person (where available) or online.

Join Susan to begin, re-boot, or deepen your practice of meditation in a personal and practical way. Meditation has been practiced for over 4,600 years and offers tremendous value in today’s world.  Susan works with clients to develop meditations practices that work for them and provides the personal support necessary to establish and maintain regular practice.

Meditation not only helps with stress management, it brings inner calm, greater self-awareness, and a closer connection with people and the world. Meditation offers something to everyone – whether you’re seeking personal and spiritual growth, reducing stress, or if you want to improve test scores or your job performance.

In addition, science has documented meditation’s wide range of physical, mental, and emotional health benefits.

No matter why you’re here and what you are seeking, meditation can change your life for the better. It is a portable paradise.

Meditation is one of the best things you can do for yourself.

No Place Like Aum provides instruction in private classes, group classes, and workshops. Instruction is available in person (when possible) and online. Recordings of relaxation exercises and meditations are available.

Contact me to set up a free 20 min consultation.