Meditation Improves Memory We know from research studies that Meditation helps our brains function by improving memory, lengthening attention spans, and sharpening our focus and a host of other health benefits. Meditation stimulates the brain. Studies of Tibetan monks who meditate many hours a day, every day, for years, showed that their brain activity was “off the charts.” Of great interest is a study conducted at the University of California, Santa Barbara, which showed a link between Meditation and improved test scores. When it comes to tests and brain functions, we know that the longer one’s attention span, and the … Continue reading →