Tag Archives: workplace stress

Meditation Is for Everyone

No Place Like Aum LLC

I was recently featured in Princeton’s US1 Newspaper: Living at one’s highest potential on a daily basis seems to be an unrealistic goal for many people. But Susan Wilk, founder of Focused Mind Dynamics and No Place Like Aum LLC, has a different perspective based on 16 years of teaching meditation. This state of being can be available to anyone through a regular practice, she says. Everyone can meditate, even those who think they can’t because they have “chatty minds.” Wilk will introduce the topic of meditation and its benefits and will share simple techniques to release stress and improve … Continue reading →

“I Hate My Job!” Meditation Helps Relieve Job Angst

No Place Like Aum LLC Posted on by

Meditation helps employees re-engage Sad to say, but I don’t know many people who like their jobs. A recent article in the New York Times by Tony Schwartz and Christine Porath entitled “Why You Hate Work” (link below) highlights this. The article begins “The way we’re working isn’t working.” How true. The authors discuss workplace conditions that cause employees to feel disengaged, weary, and zapped of creative energies, and they propose some simple remedies. The authors found that when employers allow employees a little time during the workday to renew physically and mentally, employees re-engage, re-focus, and productivity improves. These … Continue reading →