I was recently featured in Princeton’s US1 Newspaper: Living at one’s highest potential on a daily basis seems to be an unrealistic goal for many people. But Susan Wilk, founder of Focused Mind Dynamics and No Place Like Aum LLC, has a different perspective based on 16 years of teaching meditation. This state of being can be available to anyone through a regular practice, she says. Everyone can meditate, even those who think they can’t because they have “chatty minds.” Wilk will introduce the topic of meditation and its benefits and will share simple techniques to release stress and improve … Continue reading →