Tips to navigate and enjoy family holiday gatherings Many people groan rather than look forward to time with relatives. Remember, relatives are people, too! While dynamics may not change instantly, you can make a big difference – at least for yourself – by following a few simple tips. You really can go from stress to smiles. Words said in an unwise moment can cause grudges and hurt feelings that linger. We can make choices for ourselves to actually enjoy these gatherings, and perhaps be agents for change. Here are some tips: Set the tone for your day with meditation Meditation … Continue reading →