Think you’re too busy to meditate? One of the major obstacles people face before starting a regular practice of meditation is a belief that they don’t have time to meditate. Our days are filled to the max and then some. We have demands from jobs, families, commutes, emails, grocery shopping, doctors’ appointments, after school activities, oil changes, etc., etc., etc. Yet, in the midst of all this activity, we are often exhausted, unhappy, frustrated, confused, anxious, distracted, and sometimes nervous wrecks. We think we can’t meditate because of incessant mental chatter. It is important to know that in the midst … Continue reading →